Make an appointment and wait for confirmation. Fill out the in-depth questionnaires and consent forms prior to our appointment. I thoroughly assess your answers and build an understanding of your unique system.

We start our 77-min appointment with answering any questions or concerns you may have. I evaluate your body through a series of physical tests and examinations. There will be a few minutes of guided breathwork to ground you into your body.

Appx 15-20 min.

You lay on the heated table while I treat your system hands-on using various modalities (listed on the homepage). This part of the treatment can be silent, or we can talk through what you’re experiencing— it’s completely your call.

Appx 30-45 min.

After treatment, I share what I learned about your mind-body-soul matrix. We collaborate on next steps in your care. This includes follow up visits, any necessary herbs or supplements, and how to integrate the experience.

Appx 10-15min.

Make an appointment and wait for confirmation. Fill out the in-depth questionnaires and consent forms prior to our appointment. I thoroughly assess your answers and build an understanding of your unique system.

We start our virtual or in-person 77-min appointment with answering any questions or concerns you may have. We walk through major traumas/ significant events in your life. I explain neurobiological adaptive responses and polyvagal theory and how it relates to you.

Appx 30-45 min.

We evaluate your nervous system via a breath inquiry to get a baseline on dysfunctional breathing patterns. Steps 2 & 3 allow me to assess if you are in a state of fight, flight, freeze, or a combination. How did your life experience shape how you respond to triggers?

Appx 20-25 min.

Based on the results of evaluation and what “stress family" you’re in, we do a curated exercise together so that you can practice for the week. We collaborate on next steps in your care. After the visit, I take time to create a framework for what you will need to reprogram your nervous system.

Appx 10-15min.